Noodles with Stir-Fried Tofu and Broccoli

1. 1

   Cut the tofu into 1/2-inch-thick slices.

2. 2

   Blot well between several layers of paper towel or clean tea-towels, then cut into 1/2-inch dice.

3. 3

   Cook the noodles according to package directions and drain.

4. 4

   Meanwhile, heat the oil in a stir-fry pan, wok, or extra-large skillet.

5. 5

   Add the tofu and stir-fry over medium-high heat until golden on most sides; transfer to a plate.

6. 6

   Combine the broccoli and about 1/4 cup of water in the stir-fry pan.

7. 7

   Cover and steam until the broccoli is tender-crisp.

8. 8

   Add the tofu and cooked noodles to the pan along with the stir-fry sauce.

9. 9

   Toss gently and thoroughly.

10. 10

    Continue to cook just until everything is heated through, and serve.

11. 11

    Noodles with Stir-Fried Tofu and Broccoli (this page)

12. 12

    Maple-Roasted Carrots (page 207)

13. 13

    or

14. 14

    Broiled Japanese Eggplant (page 214)

15. 15

    Corn Slaw (page 34)

16. 16

    Calories: 393

17. 17

    Total Fat: 13g

18. 18

    Protein: 16g

19. 19

    Carbohydrate: 52g

20. 20

    Cholesterol: 0mg

21. 21

    Sodium: 375mg

* Per serving · 4 servings · Values may vary.

No additional tips available.