How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Nonfat Bean Dip?

You need 4 ingredients. The key ingredients include: 1 (16 oz.) can nonfat refried beans, 2 tsp. lemon juice, 1 tsp. L and D tomato spice (or other Spanish seasoning), 1 green onion, cut up fine.

Is Nonfat Bean Dip suitable as snacks & appetizers?

Yes, Nonfat Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Nonfat Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Nonfat Bean Dip Recipe

Name: Nonfat Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 oz.) can nonfat refried beans; 2 tsp. lemon juice; 1 tsp. L and D tomato spice (or other Spanish seasoning); 1 green onion, cut up fine

Try this homemade Nonfat Bean Dip recipe the whole family will love. Made with nonfat refried beans, lemon juice, tomato spice and green onion. Easy ste…

This Nonfat Bean Dip relies on simple, everyday ingredients such as lemon juice and green onion, cut up fine. It comes together quickly and makes 4 servings, at about 43 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 (16 oz.) can nonfat refried beans
2 tsp. lemon juice
1 tsp. L and D tomato spice (or other Spanish seasoning)
1 green onion, cut up fine

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
43 kcal
Category
Snacks & Appetizers

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Nonfat Bean Dip

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