Non-Fried Healthy Sweet and Sour Pork with Pork Loi

Name: Non-Fried Healthy Sweet and Sour Pork with Pork Loin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams Pork loin, thinly cut (or block meat); 1/2 tbsp Soy sauce; 1/2 tbsp Sake; 1 Salt and pepper; 3 Green peppers; 1/2 Carrot; 1 Onion; 3 tbsp Vinegar; 3 tbsp Sugar; 1 tbsp Soy sauce; 4 tbsp Ketchup; 1 tsp Chinese soup stock (Weipa or chicken); 150 ml Water; 1 Katakuriko slurry

Servings: persons

150 grams Pork loin, thinly cut (or block meat)
1/2 tbsp Soy sauce
1/2 tbsp Sake
1 Salt and pepper
3 Green peppers
1/2 Carrot
1 Onion
3 tbsp Vinegar
3 tbsp Sugar
1 tbsp Soy sauce
4 tbsp Ketchup
1 tsp Chinese soup stock (Weipa or chicken)
150 ml Water
1 Katakuriko slurry

1
Flavor the pork with the ingredients.
2
Thin cuts absorb flavor easily, so there's no need for it to sit for long.
3
Cut each strip of the flavored pork roast in half as shown.
4
Fold the cut roast in half.
5
Take rough edges and fold into the center, forming square pieces.
6
Dust the meat on both sides with katakuriko (not listed in ingredients).
7
Spread enough oil in the pan to cover the bottom and fry the pork.
8
You only need enough oil to cover about half of the meat.
9
Chop the green pepper, cut the carrots into strips, and roughly chop the onion.
10
Boil to about 90% cooked.
11
Add the ingredients to a pan and bring to a boil.
12
Pour in the katakuriko slurry to thicken the sauce.
13
Add pork and vegetables into the pan from Step 7, and mix with the sauce to complete.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 150 grams Pork loin, thinly cut (or block meat), 1/2 tbsp Soy sauce, 1/2 tbsp Sake, 1 Salt and pepper, and more.

Yes, Non-Fried Healthy Sweet and Sour Pork with Pork Loin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Non-Fried Healthy Sweet and Sour Pork with Pork Loin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions