How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Pasta Salad?

You need 16 ingredients. The key ingredients include: 1 cup small cauliflower floret, 1 cup baby carrots, cut in half, 1 cup mushroom, cut in small pieces, 2 tablespoons water, and more.

Is No Pasta Salad suitable as pasta & noodles?

Yes, No Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover No Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No Pasta Salad Recipe

Name: No Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup small cauliflower floret; 1 cup baby carrots, cut in half; 1 cup mushroom, cut in small pieces; 2 tablespoons water; 1 cup snow peas, cut into pieces; 1 (14 ounce) can artichoke hearts, cleaned and chopped; 1/2 cucumber, diced; 1/4 cup sliced ripe olives; 1/4 cup garbanzo beans, drained and rinsed; 1/4 cup frozen green pea; 3 green onions, thinly sliced; 2 (6 ounce) cans water packed solid albacore tuna, drained; 3 ounces cheddar cheese, diced; 1 cup zesty fat-free Italian salad dressing; 1/4 cup grated parmesan cheese; 1 teaspoon lemon pepper seasoning

Fresh, crisp and full of flavor — this No Pasta Salad is a must-try. Made with cauliflower, baby carrots, mushroom and water. Easy step-by-step instruct…

This No Pasta Salad relies on simple, everyday ingredients such as small cauliflower floret, baby carrots, cut in half, water and snow peas, cut into pieces. It comes together quickly and makes 4 servings, at about 323 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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