No-Oil Added Okara and Sweet Potato Crunchy Sticks

1. 1

   Preheat the oven to 320F/160C.

2. 2

   Cook the sweet potato in advance by steaming or boiling.

3. 3

   Heat the okara in a microwave for about 3 minutes to remove a little bit of the excess moisture.

4. 4

   Mix the sweet potato and okara together while they are hot and add sugar at this point if you want.

5. 5

   Add strong bread flour when the sweet potato and okara are mixed.

6. 6

   Knead well to mix.

7. 7

   Lay cellophane wrap and place the dough.

8. 8

   Cover with another sheet of cellophane wrap and roll out the dough into 3mm thick.

9. 9

   Cut the dough into about 1cm sticks and poke holes using a fork.

10. 10

    Line on a baking sheet and bake for about 20 to 30 minutes while watching over them.

11. 11

    When ready, let cool on a rack and store in a jar or an air-tight container.

12. 12

    If you cut the stick about 1 to 1.5cm thick, they can also be made into chips.

13. 13

    They're crispy and delicious.

* Per serving · 4 servings · Values may vary.

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