No Lint in My Pocket Sandwiches Recipe

Name: No Lint in My Pocket Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup carrot, minced; 1 cup celery, sliced thinly; ¾ cup cheddar cheese, shredded; 3 roma tomatoes, cored and diced small; ½ cup green onion, sliced thinly; ½ cup sunflower seeds, toasted and cooled; 2 hard-boiled eggs, peeled and chopped; 1 -2 ripe avocado, pitted, peeled and diced small; 4 pita pocket bread, cut in half; alfalfa sprouts or daikon radish sprouts; vinaigrette; ⅓ cup red wine vinegar; 2 teaspoons Worcestershire sauce (soy sauce for vegetarian version); ¼ teaspoon salt; 1 teaspoon cumin powder; ¼ teaspoon white pepper; ⅛ teaspoon hot pepper sauce (such as Tabasco); ¼ cup extra virgin olive oil; ¼ cup salad oil; ⅓ cup sour cream or ⅓ cup plain yogurt

Servings: persons

1 cup carrot, minced
1 cup celery, sliced thinly
¾ cup cheddar cheese, shredded
3 roma tomatoes, cored and diced small
½ cup green onion, sliced thinly
½ cup sunflower seeds, toasted and cooled
2 hard-boiled eggs, peeled and chopped
1 -2 ripe avocado, pitted, peeled and diced small
4 pita pocket bread, cut in half
alfalfa sprouts or daikon radish sprouts
vinaigrette
⅓ cup red wine vinegar
2 teaspoons Worcestershire sauce (soy sauce for vegetarian version)
¼ teaspoon salt
1 teaspoon cumin powder
¼ teaspoon white pepper
⅛ teaspoon hot pepper sauce (such as Tabasco)
¼ cup extra virgin olive oil
¼ cup salad oil
⅓ cup sour cream or ⅓ cup plain yogurt

1
Prepare the vinaigrette first.
2
Combine all the vinaigrette ingredients in a bowl, except for the olive oil and salad oil.
3
Beat in the olive oil and salad oil with a wire whisk.
4
Best prepared at least 1 hour in advance.
5
Boil the eggs and toast the sunflower seeds first.
6
Set aside to cool.
7
In a mixing bowl combine the carrots, celery, cheese, tomatoes, green onions, toasted sunflower seeds, hard-boiled eggs, and avocado.
8
Toss well but gently.
9
Divide the sandwich filling between each pita pocket half.
10
Garnish with alfalfa or daikon radish sprouts and drizzle with the vinaigrette.

706

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 cup carrot, minced, 1 cup celery, sliced thinly, ¾ cup cheddar cheese, shredded, 3 roma tomatoes, cored and diced small, and more.

Yes, No Lint in My Pocket Sandwiches falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

No Lint in My Pocket Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions