No Joke - Grilled Skinless Boneless Chicken Breasts With Real Flavor – a delicious recipe with chicken breasts, mustard, olive oil, tarragon, freshly-ground black pepper. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Pound chicken breasts in thick parts, to make them an even thickness; probably about 1/2 inch thick
2
Use an immersion blender or regular blender to blend and emulsify the Dijon mustard and the olive oil, along with the tarragon and pepper. This is an important step - don't skip! It changes the texture of the Dijon-oil mixture so it can coat the chicken well.
3
Put the mustard-olive oil mixture in a gallon-size plastic ziploc bag and add the chicken breasts. Leave them anywhere from 15 minutes to - overnight (in the refrigerator). Let come to room temp. before grilling.
4
Preheat a gas grill to low; oil the grates. Add the chicken, leaving a fairly thick coating of the mustard mixture on both sides of the chicken (in other words don't scrape off the marinade). Depending on your grill - cook 3-4 minutes on the first side; it should un-stick by itself and show browned grill marks; another 3-4 minutes on the second side, JUST until fairly firm and done in the middle. Serve with your favorite easy salad or vegetable.
355
kcal
Calories
25
g
Fat
1
g
Carbs
32
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 4 Skinless boneless chicken breasts, 1/3 cup Dijon mustard, 1/3 cup olive oil, 1 tablespoon dried tarragon, and more.
Yes, No Joke - Grilled Skinless Boneless Chicken Breasts With Real Flavor falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
