" No Harm Eggplant Parm" Ww Recipe

Name: " No Harm Eggplant Parm" Ww
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant; ½ cup egg white (about 4 large egg whites); 1 cup Fiber One cereal, ground to a breadcrumb-like consistency in the blender (original); 1 cup canned Italian-style tomato sauce (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano); 1 cup shredded fat free mozzarella cheese; ¼ cup grated reduced-fat parmesan cheese, topping; ½ teaspoon garlic powder; ⅛ teaspoon salt; ⅛ teaspoon pepper; dried basil (optional) or dried oregano (optional)

Servings: persons

1 large eggplant
½ cup egg white (about 4 large egg whites)
1 cup Fiber One cereal, ground to a breadcrumb-like consistency in the blender (original)
1 cup canned Italian-style tomato sauce (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano)
1 cup shredded fat free mozzarella cheese
¼ cup grated reduced-fat parmesan cheese, topping
½ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon pepper
dried basil (optional) or dried oregano (optional)

1
Preheat oven to 375.
2
Slice ends off of eggplant, and cut it lengthwise into 1/2-inch strips.
3
Use a paper towel to blot eggplant slices on both sides (to remove excess moisture).
4
Spray a large baking pan with nonstick spray.
5
Season crumbs with garlic powder, salt, pepper and, if you like, additional seasonings.
6
Coat eggplant slices on both sides -- first with egg whites, and then with Fiber One crumbs.
7
Place slices flat on the baking pan, and cook in the oven for 30 minutes.
8
Then, flip slices over and bake until browned on both sides (about 10 minutes longer).
9
Remove pan from oven, but leave oven on.
10
Spread 1/4 cup of sauce over the bottom of an 8x8-inch baking dish sprayed lightly with nonstick spray.
11
Arrange half of the baked eggplant slices evenly over the sauce.
12
Continue to layer ingredients evenly in this order: sauce (1/4 cup), mozzarella and parm topping (half of each), sauce (1/4 cup), eggplant (remaining slices), sauce (1/4 cup), and cheeses (remaining amounts).
13
Cover dish with foil and return to the oven.
14
Bake for 25 minutes, or until heated throughout.
15
Allow to cool slightly, and then cut into quarters.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large eggplant, ½ cup egg white (about 4 large egg whites), 1 cup Fiber One cereal, ground to a breadcrumb-like consistency in the blender (original), 1 cup canned Italian-style tomato sauce (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano), and more.

Yes, " No Harm Eggplant Parm" Ww falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

" No Harm Eggplant Parm" Ww

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