No-Harm Chicken Parm! Ww Recipe

Name: No-Harm Chicken Parm! Ww
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces boneless skinless chicken breasts (raw); 1/3 cup Fiber One cereal; 1/4 cup Egg Beaters egg substitute, Original**; 3/4 teaspoon grated reduced-fat parmesan cheese; 1 ounce shredded fat free mozzarella cheese; 1/3 cup canned tomato sauce; garlic powder (optional); basil (optional); oregano (optional); salt and pepper (optional)

Servings: persons

5 ounces boneless skinless chicken breasts (raw)
1/3 cup Fiber One cereal
1/4 cup Egg Beaters egg substitute, Original**
3/4 teaspoon grated reduced-fat parmesan cheese
1 ounce shredded fat free mozzarella cheese
1/3 cup canned tomato sauce
garlic powder (optional)
basil (optional)
oregano (optional)
salt and pepper (optional)

1
Preheat oven to 375 degrees.
2
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
3
Place crumbs in one small dish and Egg Beaters in another.
4
Next, pound your chicken so it's a bit flattened.
5
Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
6
Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
7
Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
8
Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
9
Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 ounces boneless skinless chicken breasts (raw), 1/3 cup Fiber One cereal, 1/4 cup Egg Beaters egg substitute, Original**, 3/4 teaspoon grated reduced-fat parmesan cheese, and more.

Yes, No-Harm Chicken Parm! Ww falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Harm Chicken Parm! Ww

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