No-Harm Chicken Parm! Ww Recipe

Name: No-Harm Chicken Parm! Ww
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces boneless skinless chicken breasts (raw); 1/3 cup Fiber One cereal; 1/4 cup Egg Beaters egg substitute, Original**; 3/4 teaspoon grated reduced-fat parmesan cheese; 1 ounce shredded fat free mozzarella cheese; 1/3 cup canned tomato sauce; garlic powder (optional); basil (optional); oregano (optional); salt and pepper (optional)

Servings: persons

1
Preheat oven to 375 degrees.
2
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
3
Place crumbs in one small dish and Egg Beaters in another.
4
Next, pound your chicken so it's a bit flattened.
5
Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
6
Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
7
Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
8
Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
9
Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 ounces boneless skinless chicken breasts (raw), 1/3 cup Fiber One cereal, 1/4 cup Egg Beaters egg substitute, Original**, 3/4 teaspoon grated reduced-fat parmesan cheese, and more.

Yes, No-Harm Chicken Parm! Ww falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No-Harm Chicken Parm! Ww

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions