How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Guilt Creamy Salmon And Pasta?

You need 9 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 tablespoons white flour, 2 cups 1% low-fat milk, 1 teaspoon fresh ground black pepper, and more.

Is No-Guilt Creamy Salmon And Pasta suitable as seafood?

Yes, No-Guilt Creamy Salmon And Pasta falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover No-Guilt Creamy Salmon And Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Guilt Creamy Salmon And Pasta Recipe

Name: No-Guilt Creamy Salmon And Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons white flour; 2 cups 1% low-fat milk; 1 teaspoon fresh ground black pepper; 1 lb pasta (dry or fresh, any shape will work, penne, fettucine, rotini, etc.); 2/3 cup low-fat parmesan cheese, grated; 2 1/2 tablespoons pesto sauce (homemade or store-bought in jar); 3/4 lb boneless skinless salmon, seared and then broken with fork into chunks; chopped fresh parsley, to sprinkle on completed dish (optional)

Try this homemade No-Guilt Creamy Salmon And Pasta recipe the whole family will love. Made with olive oil, white flour, milk and fresh ground black pepp…

This No-Guilt Creamy Salmon And Pasta relies on simple, everyday ingredients such as olive oil, white flour, 1% low-fat milk and fresh ground black pepper. It comes together quickly and makes 4 servings, at about 838 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 tablespoons olive oil
2 tablespoons white flour
2 cups 1% low-fat milk
1 teaspoon fresh ground black pepper
1 lb pasta (dry or fresh, any shape will work, penne, fettucine, rotini, etc.)
2/3 cup low-fat parmesan cheese, grated
2 1/2 tablespoons pesto sauce (homemade or store-bought in jar)
3/4 lb boneless skinless salmon, seared and then broken with fork into chunks
chopped fresh parsley, to sprinkle on completed dish (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
838 kcal
Category
Seafood

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