No Fry Sweet And Sour Recipe

Name: No Fry Sweet And Sour
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb meat, pork, chicken; 8 ounces pineapple, canned chunked (drained, reserve juice); 1/3 cup brown sugar, packed; 1/4 cup vinegar; 2 tablespoons soy sauce; 2 tablespoons cornstarch; 2 tablespoons garlic, minced; 1 green pepper, diced; 1 onion, diced; 1 cup carrot, sliced (optional); 2 cups rice, cooked

Servings: persons

1 lb meat, pork, chicken
8 ounces pineapple, canned chunked (drained, reserve juice)
1/3 cup brown sugar, packed
1/4 cup vinegar
2 tablespoons soy sauce
2 tablespoons cornstarch
2 tablespoons garlic, minced
1 green pepper, diced
1 onion, diced
1 cup carrot, sliced (optional)
2 cups rice, cooked

1
Dice meat- chicken or pork.
2
In a large pan, brown meat over a medium heat.
3
Add carrots and cook to soften.
4
Add garlic, onions and pepper
5
Once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.
6
In a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix.
7
Add in sugar, vinegar, and soy sauce. Bring to boil to thicken.
8
Pour over meat and vegetables.
9
Serve over hot rice.

707

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb meat, pork, chicken, 8 ounces pineapple, canned chunked (drained, reserve juice), 1/3 cup brown sugar, packed, 1/4 cup vinegar, and more.

Yes, No Fry Sweet And Sour falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Fry Sweet And Sour

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