How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No Fat Minestrone Soup?

You need 17 ingredients. The key ingredients include: 1/2 cup dry white bean, 7 cups water, boiling, 8 chicken bouillon cubes, 1 (14 1/2 ounce) can diced and peeled tomatoes, and more.

Is No Fat Minestrone Soup suitable as soups & stews?

Yes, No Fat Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover No Fat Minestrone Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Fat Minestrone Soup Recipe

Name: No Fat Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry white bean; 7 cups water, boiling; 8 chicken bouillon cubes; 1 (14 1/2 ounce) can diced and peeled tomatoes; 1/2 cup shredded cabbage; 1/2 cup chopped onion; 2 carrots, sliced; 2 celery ribs, chopped; 2 tomatoes, chopped; 1 potato, diced; 1 tablespoon dried parsley flakes; 1 garlic clove, crushed; 1/2 teaspoon marjoram; 1/2 teaspoon thyme; 1/2 teaspoon dried oregano; 1/4 teaspoon ground black pepper; 2 ounces spaghetti

Warm up with this hearty No Fat Minestrone Soup recipe. Made with dry white bean, water, chicken and tomatoes. Easy step-by-step instructions included.

This No Fat Minestrone Soup relies on simple, everyday ingredients such as dry white bean, water, boiling, chicken bouillon cubes and shredded cabbage. It comes together quickly and makes 4 servings, at about 4157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

4157

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No Fat Minestrone Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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