No Fat Minestrone Soup Recipe

Name: No Fat Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry white bean; 7 cups water, boiling; 8 chicken bouillon cubes; 1 (14 1/2 ounce) can diced and peeled tomatoes; 1/2 cup shredded cabbage; 1/2 cup chopped onion; 2 carrots, sliced; 2 celery ribs, chopped; 2 tomatoes, chopped; 1 potato, diced; 1 tablespoon dried parsley flakes; 1 garlic clove, crushed; 1/2 teaspoon marjoram; 1/2 teaspoon thyme; 1/2 teaspoon dried oregano; 1/4 teaspoon ground black pepper; 2 ounces spaghetti

Servings: persons

1/2 cup dry white bean
7 cups water, boiling
8 chicken bouillon cubes
1 (14 1/2 ounce) can diced and peeled tomatoes
1/2 cup shredded cabbage
1/2 cup chopped onion
2 carrots, sliced
2 celery ribs, chopped
2 tomatoes, chopped
1 potato, diced
1 tablespoon dried parsley flakes
1 garlic clove, crushed
1/2 teaspoon marjoram
1/2 teaspoon thyme
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
2 ounces spaghetti

1
Cover beans with water. Soak overnight.
2
The second day drain beans. Meanwhile bring water to a boil; add bouillon cubes, stirring to dissolve. Add canned tomatoes, cabbage, onion, carrots, celery, tomatoes, potatoes, parsley, garlic, marjoran, thyme, oregano and pepper.
3
Return to a boil, lower heat; simmer on low for 1 hour.
4
Meanwhile cook spaghetti separately according to package directions. Drain, cover and set aside.
5
Portion spaghetti into individual bowls. Ladle soup over noodles.

4157

kcal

Calories

428

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup dry white bean, 7 cups water, boiling, 8 chicken bouillon cubes, 1 (14 1/2 ounce) can diced and peeled tomatoes, and more.

Yes, No Fat Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Fat Minestrone Soup

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