How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Fat Dip?

You need 12 ingredients. The key ingredients include: 15 oz. can white beans, 1/2 c. fresh parsley leaves, 1/3 c. fresh cilantro leaves, 1/4 c. chopped green onions, and more.

Is No-Fat Dip suitable as snacks & appetizers?

Yes, No-Fat Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover No-Fat Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No-Fat Dip Recipe

Name: No-Fat Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Snacks & Appetizers
Ingredients: 15 oz. can white beans; 1/2 c. fresh parsley leaves; 1/3 c. fresh cilantro leaves; 1/4 c. chopped green onions; 1/2 tsp. chili powder; 1/2 tsp. cumin; 1/4 tsp. salt; 1/4 tsp. coriander; 1/4 tsp. pepper; 2 cloves garlic; 2 Tbsp. lemon juice; 1 Tbsp. plain yogurt

No-Fat Dip

Eats Now Editorial Team · Snacks & Appetizers

No-Fat Dip – a delicious recipe with white beans, parsley, fresh cilantro, green onions, chili powder, cumin. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

No-Fat Dip

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