How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Fat Chicken Salad Oriental?

You need 13 ingredients. The key ingredients include: 3/4 c. cooked, boned, skinless chicken breast meat, diced, 1 (10 1/2 oz.) can mandarin oranges canned in juice, drained, 1/2 c. sliced water chestnuts, 4 Tbsp. chopped green onion, and more.

Is No-Fat Chicken Salad Oriental suitable as salads?

Yes, No-Fat Chicken Salad Oriental falls under the Salads category and is a great choice for this type of meal.

How do I store leftover No-Fat Chicken Salad Oriental?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

No-Fat Chicken Salad Oriental Recipe

Name: No-Fat Chicken Salad Oriental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. cooked, boned, skinless chicken breast meat, diced; 1 (10 1/2 oz.) can mandarin oranges canned in juice, drained; 1/2 c. sliced water chestnuts; 4 Tbsp. chopped green onion; 1/4 c. chopped red pepper; 1/2 c. plain nonfat yogurt or yogurt cheese; 1/2 c. mashed banana; 3 Tbsp. honey; 1 Tbsp. lemon juice; 2 tsp. apple cider vinegar; 1 tsp. finely chopped ginger; dash of white pepper (optional); 3 c. chopped romaine lettuce or dark leafy greens of choice

Fresh, crisp and full of flavor — this No-Fat Chicken Salad Oriental is a must-try. Made with chicken breast meat, oranges, water chestnuts and green on…

This No-Fat Chicken Salad Oriental relies on simple, everyday ingredients such as sliced water chestnuts, chopped green onion, chopped red pepper and mashed banana. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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No-Fat Chicken Salad Oriental

Tips for the best results

Variations & substitutions

My Personal Notes

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