How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for No-Fat Added Oven Fried Chicken?

You need 10 ingredients. The key ingredients include: 4 skinless, boneless chicken breast halves (about 3 oz. each), vegetable cooking spray, 3 Tbsp. grated Parmesan cheese, 1/2 c. dry bread crumbs, and more.

Is No-Fat Added Oven Fried Chicken suitable as meat & poultry?

Yes, No-Fat Added Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover No-Fat Added Oven Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Fat Added Oven Fried Chicken Recipe

Name: No-Fat Added Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breast halves (about 3 oz. each); vegetable cooking spray; 3 Tbsp. grated Parmesan cheese; 1/2 c. dry bread crumbs; 1 tsp. dried thyme; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; 1/4 tsp. ground black pepper; 1/4 tsp. salt (optional); 3/4 c. nonfat buttermilk

Try this homemade No-Fat Added Oven Fried Chicken recipe the whole family will love. Made with skinless, vegetable cooking spray, Parmesan cheese and br…

This No-Fat Added Oven Fried Chicken relies on simple, everyday ingredients such as vegetable cooking spray, grated parmesan cheese, dry bread crumbs and dried thyme. It comes together quickly and makes 4 servings, at about 538 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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No-Fat Added Oven Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions