Name: No-Fat Added Oven Fried Chicken
Yield: 4 servings
Ingredients: 4 skinless, boneless chicken breast halves (about 3 oz. each); vegetable cooking spray; 3 Tbsp. grated Parmesan cheese; 1/2 c. dry bread crumbs; 1 tsp. dried thyme; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; 1/4 tsp. ground black pepper; 1/4 tsp. salt (optional); 3/4 c. nonfat buttermilk

4 skinless, boneless chicken breast halves (about 3 oz. each)

vegetable cooking spray

3 Tbsp. grated Parmesan cheese

1/2 c. dry bread crumbs

1 tsp. dried thyme

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/4 tsp. ground black pepper

1/4 tsp. salt (optional)

3/4 c. nonfat buttermilk

No-Fat Added Oven Fried Chicken

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