No-Chop Stew Recipe

Name: No-Chop Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 pound extra-lean ground beef; 2 14.5-ounce cans no-salt-added diced or stewed tomatoes, undrained; 6 ounces shredded coleslaw mix (about 3 cups); 2 cups water; 1 10-ounce package frozen mixed vegetables, thawed; 1 cup frozen chopped green bell pepper; 1/4 cup cider vinegar or dry red wine (regular or nonalcoholic); 1 tablespoon very low sodium beef bouillon granules; 1 tablespoon dried oregano, crumbled; 1/2 teaspoon sugar; 1/4 cup finely snipped fresh parsley; 1 teaspoon salt; Pepper to taste

Servings: persons

1 pound extra-lean ground beef
2 14.5-ounce cans no-salt-added diced or stewed tomatoes, undrained
6 ounces shredded coleslaw mix (about 3 cups)
2 cups water
1 10-ounce package frozen mixed vegetables, thawed
1 cup frozen chopped green bell pepper
1/4 cup cider vinegar or dry red wine (regular or nonalcoholic)
1 tablespoon very low sodium beef bouillon granules
1 tablespoon dried oregano, crumbled
1/2 teaspoon sugar
1/4 cup finely snipped fresh parsley
1 teaspoon salt
Pepper to taste

1
Heat a Dutch oven over high heat.
2
Cook the beef until browned, 3 to 4 minutes, stirring frequently to turn and crumble the beef.
3
Drain and discard any liquid.
4
Stir in the tomatoes with liquid, coleslaw, water, mixed vegetables, bell pepper, vinegar, bouillon granules, oregano, and sugar.
5
Reduce the heat and simmer, covered, for 30 minutes.
6
Remove from the heat.
7
Stir in the parsley, salt, and pepper.
8
This is a great make-ahead dish, and it freezes well, too.
9
(Per Serving)
10
Calories: 181
11
Total Fat: 4.0g
12
Saturated: 1.5g
13
Trans: 0.0g
14
Polyunsaturated: 0.5g
15
Monounsaturated: 1.5g
16
Cholesterol: 42mg
17
Sodium: 526mg
18
Carbohydrates: 18g
19
Fiber: 5g
20
Sugars: 9g
21
Protein: 19g
22
Dietary Exchanges
23
1/2 Starch
24
2 Vegetable
25
2 Lean Meat

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound extra-lean ground beef, 2 14.5-ounce cans no-salt-added diced or stewed tomatoes, undrained, 6 ounces shredded coleslaw mix (about 3 cups), 2 cups water, and more.

Yes, No-Chop Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Chop Stew

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