No-Bake Pumpkin Pie Bars Recipe

Name: No-Bake Pumpkin Pie Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 3/4 cup raw almonds; 1/4 cup pecans; 5 large, sliced medjool dates (pits removed); 2 teaspoons maple syrup; Filling; 15 ounces pumpkin puree; 1/2 teaspoon pumpkin pie spice; Coconut cream scooped off of a coconut milk can (refrigerate overnight and only take the cream that separates at the top, do not take the liquid... save it for a smoothie!); 3 teaspoons maple syrup; 1/4 cup almond butter; Toppings: Chopped pecans and dairy-free chocolate chips

Servings: persons

Crust
3/4 cup raw almonds
1/4 cup pecans
5 large, sliced medjool dates (pits removed)
2 teaspoons maple syrup
Filling
15 ounces pumpkin puree
1/2 teaspoon pumpkin pie spice
Coconut cream scooped off of a coconut milk can (refrigerate overnight and only take the cream that separates at the top, do not take the liquid... save it for a smoothie!)
3 teaspoons maple syrup
1/4 cup almond butter
Toppings: Chopped pecans and dairy-free chocolate chips

1
Place parchment paper in a loaf pan or pie tin.
2
Mix all crust ingredients in a blender or food processor until ground and press into the pan in a layer.
3
Refrigerate the crust while you make the filling.
4
Blend all filling ingredients together and pour it over the chilled crust, spread evenly and pour toppings as desired.
5
Freeze for a couple of hours or overnight and defrost for a few minutes before serving (or if using a pie tin, you can simply refrigerate for a chilled raw pie). Top as you like.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Crust, 3/4 cup raw almonds, 1/4 cup pecans, 5 large, sliced medjool dates (pits removed), and more.

Yes, No-Bake Pumpkin Pie Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

No-Bake Pumpkin Pie Bars

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