No Bake Energy Bars Recipe

Name: No Bake Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin coconut oil cold pressed; 1 cup quinoa flakes; 1/2 cup coconut flakes unsweetened; 1/2 cup almonds; 2 tablespoons pepitas; 2 tablespoons sunflower seeds; 2 tablespoons goji berries; 1/2 cup malt syrup rice; 1/4 teaspoon sea salt; 1 teaspoon pure vanilla extract

Servings: persons

1 tablespoon extra virgin coconut oil cold pressed
1 cup quinoa flakes
1/2 cup coconut flakes unsweetened
1/2 cup almonds
2 tablespoons pepitas
2 tablespoons sunflower seeds
2 tablespoons goji berries
1/2 cup malt syrup rice
1/4 teaspoon sea salt
1 teaspoon pure vanilla extract

1
Preheat grill
2
Place quinoa, coconut, almonds and seeds onto a lightly greased baking tray and toast for 5 minutes, stirring mid-way
3
Pour toasted mix into a large bowl and stir through Goji berries
4
In a medium saucepan, add rice malt syrup, salt and vanilla and bring to the boil (about 4-5 minutes until thick), stirring constantly. Your syrup should be thick and golden, but take care not to overcook as it will burn
5
Pour hot syrup over dry mix and combine thoroughly
6
Line a cookie sheet pan or cake/bread tin with greaseproof paper, or light- ly coat in coconut oil

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon extra virgin coconut oil cold pressed, 1 cup quinoa flakes, 1/2 cup coconut flakes unsweetened, 1/2 cup almonds, and more.

Yes, No Bake Energy Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Bake Energy Bars

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