No-Bake Chocolate Coconut Cricket Bars Recipe

Name: No-Bake Chocolate Coconut Cricket Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (250 mL) quick-cooking (not instant) rolled oats; 3/4 cup (175 mL) unsweetened shredded coconut; 3/4 cup (175 mL) California pitted dates; 1/2 cup (125 mL) PC 100% cricket powder; 1/2 cup (125 mL) praline pecans; 1/3 cup (75 mL) maple syrup; 1/4 cup (50 mL) cocoa powder; 1/4 cup (50 mL) PC The Decadent Semi-Sweet Chocolate Chips; 1 tsp (5 mL) pure vanilla extract; 1/2 tsp (2 mL) salt; 1 Pinch (0.5 mL) cayenne pepper

Servings: persons

1 cup (250 mL) quick-cooking (not instant) rolled oats
3/4 cup (175 mL) unsweetened shredded coconut
3/4 cup (175 mL) California pitted dates
1/2 cup (125 mL) PC 100% cricket powder
1/2 cup (125 mL) praline pecans
1/3 cup (75 mL) maple syrup
1/4 cup (50 mL) cocoa powder
1/4 cup (50 mL) PC The Decadent Semi-Sweet Chocolate Chips
1 tsp (5 mL) pure vanilla extract
1/2 tsp (2 mL) salt
1 Pinch (0.5 mL) cayenne pepper

1
Mist 8-inch (2 L) square glass baking dish with cooking spray; line with parchment paper, leaving 1 inch (2.5 cm) overhang on two opposite sides. Set aside.
2
Pulse oats in food processor until chopped. Add coconut, dates, cricket powder, pecans, maple syrup, cocoa powder, chocolate chips, vanilla, salt and cayenne pepper. Pulse just until mixture comes together, two to three times. Add one tablespoon of water; pulse, adding more water one teaspoon at a time if necessary until mixture is sticky and holds together when pressed between fingers; 10 to 15 seconds.
3
Press into prepared baking dish. Cover and refrigerate for three hours. Lifting with parchment, transfer to cutting board. Cut into 12 bars.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup (250 mL) quick-cooking (not instant) rolled oats, 3/4 cup (175 mL) unsweetened shredded coconut, 3/4 cup (175 mL) California pitted dates, 1/2 cup (125 mL) PC 100% cricket powder, and more.

Yes, No-Bake Chocolate Coconut Cricket Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No-Bake Chocolate Coconut Cricket Bars

How did you like this recipe?

Frequently Asked Questions