No-Bake Banana Choco Slices – a delicious recipe with dates, oats, cacao, banana, chilli flakes, almonds. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
- blend the dates in a food processor or blender until smooth
2
- add the dry ingredients (minus the almonds) and blend again
3
- add the banana and blend. if the dough needs more moisture, add more banana. if it's too wet, add more oats. it's the perfect consistency when it forms a ball by itself in the food processor when blending (see video)
4
- form into a rectangle on a parchment paper, and sprinkle half of the the almonds on top. you might need to pat the almond pieces into the dough to make it stick. carefully turn it upside down and add more almond sprinkle. let cool completely in the fridge before cutting
5
- here served with strawberries and basil (yum). also delicious with homemade soy yogurt or whipped coconut cream
186
kcal
Calories
7
g
Fat
26
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 8 dates, 1 cup oats, 3 tablespoons cacao, 1 1/2 banana, and more.
Yes, No-Bake Banana Choco Slices falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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