Nigerian Frejon Recipe Recipe

Name: Nigerian Frejon Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Brown beans or Black Eyed Peas; 1 cup Coconut milk; 1/4 teaspoon Sugar; 1/4 teaspoon Ginger; 1/4 teaspoon Minced Garlic; 1 Small bulb Onion (cut into rings); 2 Scotch Bonnet Peppers (Chopped); 1 Roma Tomato; 3 tablespoons Crushed Tomatoes; 1 handful Chopped Spring Onions; 1 can Sardines; 1 handful Garri; 2 Bouillon Cubes; Salt to Taste (optional)

Servings: persons

1/2 cup Brown beans or Black Eyed Peas
1 cup Coconut milk
1/4 teaspoon Sugar
1/4 teaspoon Ginger
1/4 teaspoon Minced Garlic
1 Small bulb Onion (cut into rings)
2 Scotch Bonnet Peppers (Chopped)
1 Roma Tomato
3 tablespoons Crushed Tomatoes
1 handful Chopped Spring Onions
1 can Sardines
1 handful Garri
2 Bouillon Cubes
Salt to Taste (optional)

1
In a pot, place your washed beans and 1/2 cup of coconut milk and bring to boil on medium heat. Add 3 cups of water to the beans so it boils till it's very soft, almost a mushy texture.
2
Once the beans is soft, blend it with the rest of the coconut milk and return to the pot to continue cooking. Season with sugar and 1 bouillon cube.
3
Open your sardine and drain the oil into a separate pan, fry the onions, spring onions, pepper, tomato and blended tomatoes.
4
Season with the garlic, ginger and seasoning cube.
5
Pour in your sardine and stir.
6
Serve the frejon with the fish sauce and garri sprinkled over it.

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup Brown beans or Black Eyed Peas, 1 cup Coconut milk, 1/4 teaspoon Sugar, 1/4 teaspoon Ginger, and more.

Yes, Nigerian Frejon Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nigerian Frejon Recipe

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