Nigerian Beef-Spinach Stew Recipe

Name: Nigerian Beef-Spinach Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs stewing beef, cut into cubes, lean; 12 ounces ginger ale; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon black pepper; 1 medium tomatoes, chopped; 10 ounces fresh spinach; 4 medium onions; 2 medium tomatoes, whole; 2 teaspoons cornstarch; 1 tablespoon cold water

Servings: persons

2 lbs stewing beef, cut into cubes, lean
12 ounces ginger ale
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 medium tomatoes, chopped
10 ounces fresh spinach
4 medium onions
2 medium tomatoes, whole
2 teaspoons cornstarch
1 tablespoon cold water

1
Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato.
2
Cover and simmer 1 1/2 hours or until meat is tender.
3
Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes.
4
Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened.
5
Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes.
6
Serve with rice.

704

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs stewing beef, cut into cubes, lean, 12 ounces ginger ale, 1/2 teaspoon crushed red pepper flakes, 1/4 teaspoon black pepper, and more.

Yes, Nigerian Beef-Spinach Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Nigerian Beef-Spinach Stew

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