Nice and Spicy Vegan Onion Rings — Vegetarian recipe

Nice and Spicy Vegan Onion Rings

Eats Now Editorial Team  · 375 kcal  · Vegetarian

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Try this homemade Nice and Spicy Vegan Onion Rings recipe the whole family will love. Made with ground flax seeds, water, vegetable oil and soymilk. Eas…

This Nice and Spicy Vegan Onion Rings relies on simple, everyday ingredients such as ground flax seeds, water, vegetable oil and whole wheat pastry flour. It comes together quickly and makes 4 servings, at about 375 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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