New World Shrimp Recipe

Name: New World Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 3/4 cup quinoa; 1 cup broth (chicken or vegetable) or water; 4 to 6 garlic cloves, chopped; 1/2 teaspoon dried thyme; 1/8 teaspoon sea salt; 1 tablespoon olive oil; 1/4 cup dry vermouth or dry white wine; 1/2 to 3/4 pound medium raw, frozen shrimp, peeled and deveined; 2 to 3 medium tomatoes, chopped, or one 14-ounce can, drained and chopped; 1 green bell pepper, cored, seeded, and sliced; 1 teaspoon lemon zest; 1/4 teaspoon dried parsley, or 2 tablespoons chopped fresh

Servings: persons

Olive oil spray
3/4 cup quinoa
1 cup broth (chicken or vegetable) or water
4 to 6 garlic cloves, chopped
1/2 teaspoon dried thyme
1/8 teaspoon sea salt
1 tablespoon olive oil
1/4 cup dry vermouth or dry white wine
1/2 to 3/4 pound medium raw, frozen shrimp, peeled and deveined
2 to 3 medium tomatoes, chopped, or one 14-ounce can, drained and chopped
1 green bell pepper, cored, seeded, and sliced
1 teaspoon lemon zest
1/4 teaspoon dried parsley, or 2 tablespoons chopped fresh

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Pour the quinoa into the pot and add the liquid.
4
Stir to make an even layer.
5
In a medium bowl, mix the garlic, thyme, salt, olive oil, and vermouth.
6
Add the shrimp and stir to coat.
7
Pour the entire mixture into the pot.
8
Layer in the tomatoes and the bell pepper slices.
9
Sprinkle with lemon zest and parsley.
10
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
11
Remove the cover and let sit for 2 to 5 minutes before serving to allow the quinoa to fully absorb all the liquid.
12
Calories: 458
13
Protein: 25g
14
Carbohydrates: 64g
15
Fat: 12g
16
Cholesterol: 84mg
17
Sodium: 218
18
Fiber: 7g

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Olive oil spray, 3/4 cup quinoa, 1 cup broth (chicken or vegetable) or water, 4 to 6 garlic cloves, chopped, and more.

Yes, New World Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

New World Shrimp

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