How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for New Millennium Waldorf Salad ?

You need 12 ingredients. The key ingredients include: Vegetable-oil cooking spray, 3 boneless, skinless chicken breasts (about 4 oz each), 4 large celery stalks, chopped, 2 Granny Smith apples, peeled, cored and cut into 1/2-inch cubes, and more.

Is New Millennium Waldorf Salad suitable as salads?

Yes, New Millennium Waldorf Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover New Millennium Waldorf Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

New Millennium Waldorf Salad Recipe

Name: New Millennium Waldorf Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable-oil cooking spray; 3 boneless, skinless chicken breasts (about 4 oz each); 4 large celery stalks, chopped; 2 Granny Smith apples, peeled, cored and cut into 1/2-inch cubes; 1 red bell pepper, cored, seeded, and diced; 3/4 cup reduced-fat sour cream; 1/2 cup lowfat plain yogurt; 1/4 cup golden raisins; 1/4 cup chopped walnuts; 1 tbsp honey; 2 tsp fresh lemon juice; 4 cups mesclun

Fresh, crisp and full of flavor — this New Millennium Waldorf Salad is a must-try. Made with Vegetable-oil cooking spray, chicken breasts, celery stalks…

This New Millennium Waldorf Salad relies on simple, everyday ingredients such as vegetable-oil cooking spray, large celery stalks, chopped, reduced-fat sour cream and lowfat plain yogurt. It comes together quickly and makes 4 servings, at about 338 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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New Millennium Waldorf Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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