Neece'S Low Carb, Healthy & Delicious Crumble Recipe

Name: Neece'S Low Carb, Healthy & Delicious Crumble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb blueberries (I use 1 frozen bag of berries. Make sure you defrost them, though); 1 lb blackberry (Also, 1 bag defrosted); 2 medium apples, pureed with skins (I recommend Fuji apples); 2 eggs; 1 teaspoon apple pie spice; 1 cup sugar substitute (I recommend Splenda); 1/2 cup coconut (unsweetened, from a health food store); 1 cup oats (oatmeal, old-fashioned); 1 cup almonds, ground to a meal; 1/2 teaspoon salt; 1/4 teaspoon apple pie spice (optional); 1/4 cup flax seed meal; 1/4 cup vanilla protein powder; 1/4 cup oat bran; 1/4 cup wheat bran; 1/2 cup canola oil; 1/4 cup milk

Servings: persons

1 lb blueberries (I use 1 frozen bag of berries. Make sure you defrost them, though)
1 lb blackberry (Also, 1 bag defrosted)
2 medium apples, pureed with skins (I recommend Fuji apples)
2 eggs
1 teaspoon apple pie spice
1 cup sugar substitute (I recommend Splenda)
1/2 cup coconut (unsweetened, from a health food store)
1 cup oats (oatmeal, old-fashioned)
1 cup almonds, ground to a meal
1/2 teaspoon salt
1/4 teaspoon apple pie spice (optional)
1/4 cup flax seed meal
1/4 cup vanilla protein powder
1/4 cup oat bran
1/4 cup wheat bran
1/2 cup canola oil
1/4 cup milk

1
In a big bowl, whip eggs.
2
Add berries, pureed apples, Splenda, spice and coconut.
3
Mix well.
4
In a separate bowl, mix together dry ingredients- oatmeal, ground almonds, salt, spice, flaxseed meal, whey protein powder, oat bran and wheat bran.
5
In a measuring cup, whip together oil and milk until cloudy.
6
Pour oil and milk mix over dry ingredients and mix well.
7
Preheat oven to 350 degrees.
8
In a large baking dish (I recommend a 9x13 inch deep dish) pour in the fruit mixture.
9
With a fork, spread the crumble mix gently over the fruit.
10
Bake for 30 to 35 minutes or until the crumble is golden brown.

1044

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb blueberries (I use 1 frozen bag of berries. Make sure you defrost them, though), 1 lb blackberry (Also, 1 bag defrosted), 2 medium apples, pureed with skins (I recommend Fuji apples), 2 eggs, and more.

Yes, Neece'S Low Carb, Healthy & Delicious Crumble falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Neece'S Low Carb, Healthy & Delicious Crumble

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