Napa Goat Ranch Healthy Falafel Patties Recipe

Name: Napa Goat Ranch Healthy Falafel Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 large potato, peeled and diced; 1 onion, finely chopped; ½ cup parsley, chopped; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon sesame oil; 1 teaspoon cumin; ½ teaspoon turmeric; ½ teaspoon coriander; 2 teaspoons lemon juice; 6 pita bread rounds; sliced tomatoes (optional); chopped green onion (optional); shredded lettuce (optional); black olives (optional)

Servings: persons

1 (15 ounce) can garbanzo beans, drained and rinsed
1 large potato, peeled and diced
1 onion, finely chopped
½ cup parsley, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon cumin
½ teaspoon turmeric
½ teaspoon coriander
2 teaspoons lemon juice
6 pita bread rounds
sliced tomatoes (optional)
chopped green onion (optional)
shredded lettuce (optional)
black olives (optional)

1
Preheat oven to 350F.
2
Steam the potatoes until just barely tender.
3
Mash together the potatoes; garbanzo beans and the garlic in a bowl.
4
Add onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice.
5
Mix well.
6
Roll the mixture into small golf ball sized balls.
7
Place the balls on a non stick baking sheet sprayed with cooking spray.
8
Bake for 15 minutes.
9
Flip the balls over and bake for another 15 minutes.
10
To serve, open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above.
11
Add a spoonful of either our Heart Healthy Hummus or Easy Gyro Sauce.

198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (15 ounce) can garbanzo beans, drained and rinsed, 1 large potato, peeled and diced, 1 onion, finely chopped, ½ cup parsley, chopped, and more.

Yes, Napa Goat Ranch Healthy Falafel Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Napa Goat Ranch Healthy Falafel Patties

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