-
1
Put the eggs in a mini food processor and pulse just 4 times or so, until theyre broken down into small pieces.
-
2
Alternatively, place them in a bowl and use the back of a fork to break them up.
-
3
Add the mayonnaise, mustard, salt, paprika, cayenne, and lemon juice and process or stir until combined.
-
4
Do a FASS check, then add additional salt and lemon juice if needed.
-
5
Serve immediately.
-
6
Fresh basil makes a wonderful addition; add about 1 teaspoon, finely chopped.
-
7
I learned how to make a perfect hard-boiled egg from my mother, who learned the secret from my culinary hero, Julia Child.
-
8
Place the eggs in 8 cups of cold water in a high rather than wide pot.
-
9
Bring the eggs just to a boil, then immediately remove from the heat.
-
10
Once the water has cooled to the touch, about 15 minutes, the eggs will have a perfectly cooked yolk.
-
11
Store in an airtight container in the refrigerator for 2 to 3 days.
-
12
(per serving)
-
13
Calories: 80
-
14
Total Fat: 5.5g (1.6g saturated, 2g monounsaturated)
-
15
Carbohydrates: 1g
-
16
Protein: 6g
-
17
Fiber: 0g
-
18
Sodium: 240mg
-
19
Leave it to someone intimately involved with acupuncture and Chinese medicine to have an interesting take on cancer care and where patients can help themselves.
-
20
Michael Broffman works with many cancer patients at the Pine Street Clinic in Marin County, an area where an unusually high number of women have been diagnosed with breast cancer.
-
21
Broffman, who coordinates his care with that of area oncologists, explains how eating becomes more important after patients graduate from treatment.
-
22
The burden of success when a person is going through chemo is more on the chemo than what theyre eating.
-
23
The important thing there is they maintain weight and protein and not become malnourished.
-
24
Once chemotherapy is over, all of a sudden the burden of success in terms of prevention and reducing risk and recurrence is back in the persons court.
-
25
If you really deepen your cooking skills and enjoyment of cooking during treatment, thats a good launching pad for starting your prevention program.
