MyT Hearty Whole-Grain Banana Nut Pancakes Recipe

Name: MyT Hearty Whole-Grain Banana Nut Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup Quaker Oats; ½ cup whole wheat flour; ⅛ cup wheat germ; ⅛ cup ground flax seeds; 2 teaspoons baking soda; 1 teaspoon baking powder; ½ teaspoon salt; 1 ½ cups buttermilk; ¼ cup applesauce; 1 egg; 1 small banana, overipe; 3 tablespoons almonds, finely chopped; 3 tablespoons walnuts, chopped

Servings: persons

¾ cup Quaker Oats
½ cup whole wheat flour
⅛ cup wheat germ
⅛ cup ground flax seeds
2 teaspoons baking soda
1 teaspoon baking powder
½ teaspoon salt
1 ½ cups buttermilk
¼ cup applesauce
1 egg
1 small banana, overipe
3 tablespoons almonds, finely chopped
3 tablespoons walnuts, chopped

1
Preheat skillet over medium heat, then spray with cooking spray.
2
Grind the oats to a fine consistency (like flour) using a blender or food processor.
3
Combine dry ingredients (except nuts) in a medium bowl and stir with fork or whisk to blend.
4
In a second bowl, combine wet ingredients and mix until smooth either by hand or with an electric mixer.
5
Add dry ingredients to wet ingredients then add nuts and mix until all ingredients are wet.
6
For best results let the mix rest for five minutes.
7
Use a 1/3 scoop to pour batter into the hot skillet.
8
Cook the pancakes until browned on each side about 2 to 4 minutes per side or until brown.
9
Notes: **Allowing the batter to rest before cooking will yield a lighter pancake.
10
**Using a scoop allows you to consistently control your pancake serving size.
11
**The riper your banana the sweeter it will be allowing you to completely skip adding sugar.

964

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup Quaker Oats, ½ cup whole wheat flour, ⅛ cup wheat germ, ⅛ cup ground flax seeds, and more.

Yes, MyT Hearty Whole-Grain Banana Nut Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

MyT Hearty Whole-Grain Banana Nut Pancakes

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