My-Rockin'-Couscous Casserole (Moroccan Couscous Ca

Name: My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 12 medium onion, chopped; 2 garlic cloves; 1 butternut squash, chopped; 1 ½ cups vegetable stock; 1 cup carrot, chopped; 1 tablespoon black pepper; 1 teaspoon dill weed; 1 teaspoon parsley; 1 zucchini, chopped; 1 (15 1/2 ounce) can garbanzo beans (chickpeas); 1 (14 1/2 ounce) can stewed tomatoes; salt; 2 cups whole wheat couscous; 2 ½ cups water; 2 tablespoons paprika

Servings: persons

2 tablespoons olive oil
12 medium onion, chopped
2 garlic cloves
1 butternut squash, chopped
1 ½ cups vegetable stock
1 cup carrot, chopped
1 tablespoon black pepper
1 teaspoon dill weed
1 teaspoon parsley
1 zucchini, chopped
1 (15 1/2 ounce) can garbanzo beans (chickpeas)
1 (14 1/2 ounce) can stewed tomatoes
salt
2 cups whole wheat couscous
2 ½ cups water
2 tablespoons paprika

1
Preheat Oven to 400.
2
Combine Onions, Garlic, and Oil in large stirfry pan and sautee over med - medhi heat until Onions soften.
3
Add Butternut Squash, Carrots, Vegetable Stock, pepper, dill weed, and parsley.
4
Bring to boil and cook until vegetables are tender.
5
Add Zuchini and cook until almost tender.
6
Stir in Garbonzo Beans, Tomatos, and Salt to Taste.
7
Boil 2.5 C Water and pour over couscous.
8
Cover and let sit for 5min.
9
Mix Vegetable mixture and Couscous and place in Baking Dish.
10
Cover with Paprika.
11
Bake at 400 for 5-10 minutes until edges just begin to brown.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 12 medium onion, chopped, 2 garlic cloves, 1 butternut squash, chopped, and more.

Yes, My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions