My Mixed Up Veg Stir Fry Recipe

Name: My Mixed Up Veg Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp Olive Oil; 2 clove Garlic Crushed; 1/4 tsp Crushed Red Chilli Peppers; 3 Shallots chopped; 1 Red Onion chopped; 200 grams Chestnut Mushrooms, sliced; 2 medium Carrots peeled and sliced small longways; 100 grams Green Beans boiled for 5 minutes first; 1/2 can Chilli Beans; 1/4 cup frozen Corn; 1 tsp Dark Soya; 1 tbsp Sweet Chilli; 125 grams Bok Choy chopped in half; 100 grams Grated Chedder Cheese; 1 large Spring Onion chopped

Servings: persons

2 tbsp Olive Oil
2 clove Garlic Crushed
1/4 tsp Crushed Red Chilli Peppers
3 Shallots chopped
1 Red Onion chopped
200 grams Chestnut Mushrooms, sliced
2 medium Carrots peeled and sliced small longways
100 grams Green Beans boiled for 5 minutes first
1/2 can Chilli Beans
1/4 cup frozen Corn
1 tsp Dark Soya
1 tbsp Sweet Chilli
125 grams Bok Choy chopped in half
100 grams Grated Chedder Cheese
1 large Spring Onion chopped

1
Ingredients
2
Strain off the green beans and pat dry on kitchen paper
3
Heat the oil in the wok or frypan , then add the shallots and chilli
4
Add the Garlic and mix, then add Mushrooms mix then add the carrots, cook for 5 minutes .
5
Add the green beans and the drained Chilli beans and mix
6
Add the Chilli peppers and the corn and mix.
7
After 3 mins add bok choy
8
Transfer into an oven proof dish and sprinkle the cheese on top and melt for a couple of minutes
9
All together it is frying for 10 -- 15 mins and 2 mins in the oven
10
Sprinkle on top the Spring onion on top to Garnish.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp Olive Oil, 2 clove Garlic Crushed, 1/4 tsp Crushed Red Chilli Peppers, 3 Shallots chopped, and more.

Yes, My Mixed Up Veg Stir Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Mixed Up Veg Stir Fry

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