My Marinated Crispy Chicken Strips in Breadcrumbs

Name: My Marinated Crispy Chicken Strips in Breadcrumbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 chicken breast cut into strips; 2 tbsp light Soya sauce; 1 tsp Brown Sugar; 1/2 tsp Balsamic Vinegar; 1 tsp plain flour; 1 cup Breadcrumbs; 1 pinch Salt; 1/2 tsp Black Pepper; 2 Egg Whites; 2 tsp Golden Linseed for a crunchy coating (optional )

Servings: persons

1
Add the soya to the bowl
2
Add the Brown sugar and mix
3
Add the Balsamic vinegar mix again
4
Add the flour and mix then add the chicken and toss until all chicken is covered let it marinate for 1 hr
5
Turn oven on after the marinated time to heat up
6
Add the egg whites to a bowl, add the breadcrumbs in a larger bowl and add the linseed if using them into the breadcrumbs and mix
7
Add the salt and pepper to the breadcrumbs also and mix
8
Dip the chicken strip into the egg white and cover all over , next dip it into the breadcrumbs mix and cover, repeat these until they are all done
9
Spray a flat oven dish with Olive oil place the chicken strips laid out carefully and spray a little over themp.
10
If you use an air fryer thats a good way of cooking these too.
11
Pop them in the pre heated oven 170/gas 6 for 10 minutes then turn them over for a further 10 minutes.
12
Turn over again and cook on a lower heat for a further 10 minutes.
13
On 150c/gas 5.
14
Put them on a serving plate with a dip of your choice , i have used Sour Cream and Black cracked pepper.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 chicken breast cut into strips, 2 tbsp light Soya sauce, 1 tsp Brown Sugar, 1/2 tsp Balsamic Vinegar, and more.

Yes, My Marinated Crispy Chicken Strips in Breadcrumbs falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!