How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)?

You need 7 ingredients. The key ingredients include: 1/2 cup canned pumpkin (not pumpkin pie mix), 1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk), 1/2 teaspoon pumpkin spice, 1/2 cup cold water, and more.

Is My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) suitable as drinks & smoothies?

Yes, My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

Name: My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup canned pumpkin (not pumpkin pie mix); 1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk); 1/2 teaspoon pumpkin spice; 1/2 cup cold water; 3 (1 g) packets sugar substitute (make this to taste, its a personal preferece); 1 tablespoon hot water; 6 -8 ice cubes

Try this homemade My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) recipe the whole family will love. Made with pumpkin, low-fat soymilk, pumpkin spi…

This My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) relies on simple, everyday ingredients such as pumpkin spice, cold water, hot water and ice cubes. It comes together quickly and makes 4 servings, at about 309 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1/2 cup canned pumpkin (not pumpkin pie mix)
1/2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
1/2 teaspoon pumpkin spice
1/2 cup cold water
3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
1 tablespoon hot water
6 -8 ice cubes

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Quick Info

Servings
4 servings
Calories
309 kcal
Category
Drinks & Smoothies

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My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

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