My Favorite Raw Granola – a delicious recipe with sunflower seeds, hazelnuts, whole buckwheat groats, oatmeal, banana, coconut oil. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Rinse the buckwheat groats under running water.
2
Let them soak in a jar covered with 2-3 times as much fresh water for about an hour.
3
Rinse them well in a colander and let them stand for 2 days, rinsing 2-3 times per day.
4
After one day of sprouting, put the pumpkin seeds and hazelnuts in a jar covered with water and let them soak for 8 hours until the sprouts are ready.
5
Rinse the buckwheat, the pumpkin seeds and the hazelnuts and let them dry as much as possible.
6
Chop the hazelnuts roughly and put all of the ingredients in a bowl.
7
Stir well.
8
Spread the mixture in a thin, even layer on a baking sheet.
9
Dry them in a dehydrator or at the lowest temperature in the oven 105F for 10-12 hours or until crunchy.
420
kcal
Calories
32
g
Fat
29
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: ½ cup sunflower seeds or ½ cup pumpkin seeds, 1 cup hazelnuts, 1 cup sprouted whole buckwheat groats, 3 cups oatmeal, and more.
Yes, My Favorite Raw Granola falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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