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Click here to see how she does it.
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In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.
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Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat.
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Add the onion and cook until soft and translucent, about 3 minutes.
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Add the spinach and cook until wilted, about 1 minute.
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Remove the pan from the heat.
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Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.
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Divide the turkey into 4 equal sized rounds.
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Make 2 equal sized patties out of each round so you have 8 patties total.
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Put 2 tablespoons of the spinach-feta mixture onto half of the patties.
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Top with remaining patties working the turkey around the edges to seal burgers closed.
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Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.
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Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill.
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Grill the patties until cooked through, about 5 minutes per side.
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To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf.
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Top with the other half of the bun and serve.
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Per Serving:
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Calories 360; Total Fat 10 g; (Sat Fat 2.5 g, Mono Fat 4 g, Poly Fat 1.5 g) ; Protein 42 g; Carb 29 g; Fiber 4 g; Cholesterol 65 mg; Sodium 650 mg
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Excellent source of: Protein, Vitamin A, Manganese, Selenium
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Good source of: Fiber, Vitamin C, Vitamin K, Calcium, Iron, Magnesium, Phosphorus
