How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Muthia - Indian Light Healthy Meal?

You need 14 ingredients. The key ingredients include: 1 medium squash, can be substituted with cabbage if preferred (bottle gourd), 2 cups wheat flour, 1/4 teaspoon asafoetida powder, 1/4 cup bengal gram flour (besan), and more.

Is Muthia - Indian Light Healthy Meal suitable as soups & stews?

Yes, Muthia - Indian Light Healthy Meal falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Muthia - Indian Light Healthy Meal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Muthia - Indian Light Healthy Meal Recipe

Name: Muthia - Indian Light Healthy Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium squash, can be substituted with cabbage if preferred (bottle gourd); 2 cups wheat flour; 1/4 teaspoon asafoetida powder; 1/4 cup bengal gram flour (besan); 1/4 cup semolina; 2 tablespoons grated green chili peppers; 1 tablespoon grated ginger; 3 teaspoons salt; 1 teaspoon red chili powder; 1 teaspoon turmeric powder; 6 tablespoons canola oil; 2 cups nonfat plain yogurt; 2 tablespoons oil; 1 teaspoon cumin seed

Muthia - Indian Light Healthy Meal

Eats Now Editorial Team · 596 kcal · Soups & Stews

Muthia - Indian Light Healthy Meal – a delicious recipe with cabbage, flour, asafoetida powder, bengal gram flour, semolina, green chili peppers. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Muthia - Indian Light Healthy Meal

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