Mustardy Deep Sea Perch Casserole Recipe

Name: Mustardy Deep Sea Perch Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 3 tablespoons all-purpose flour; 3/4 cup milk; 2 tablespoons seedless raisins; 1/4 cup chopped hazelnuts; 2 tablespoons coarse-grained mustard; 2 teaspoons fresh lemon juice; 1 dash hot pepper sauce (e.g. TabascoTM), or to taste; salt and black pepper to taste; 1/2 teaspoon paprika; 1 pound boneless deep sea perch fillets; 2 bananas, peeled and sliced

Servings: persons

2 tablespoons butter
3 tablespoons all-purpose flour
3/4 cup milk
2 tablespoons seedless raisins
1/4 cup chopped hazelnuts
2 tablespoons coarse-grained mustard
2 teaspoons fresh lemon juice
1 dash hot pepper sauce (e.g. TabascoTM), or to taste
salt and black pepper to taste
1/2 teaspoon paprika
1 pound boneless deep sea perch fillets
2 bananas, peeled and sliced

1
Melt butter in a skillet over medium heat. Gradually stir in flour, and cook until slightly brown. Gradually stir in the milk, raisins, and hazelnuts, stirring constantly. Continue stirring, and add the mustard, lemon juice, and hot pepper sauce. Remove from heat, and set aside.
2
Preheat the oven to 375 degrees F (190 degrees C). Season the fish fillets with salt, pepper, and paprika on both sides. Place the fillets in a single layer in an oven-proof baking dish. Arrange banana slices over the fish, then pour the mustard sauce over all.
3
Bake for about 30 to 40 minutes in the preheated oven, or until fish flakes easily with a fork.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons butter, 3 tablespoons all-purpose flour, 3/4 cup milk, 2 tablespoons seedless raisins, and more.

Yes, Mustardy Deep Sea Perch Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustardy Deep Sea Perch Casserole

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