Mustard-Marinated Breaded Chicken Recipe

Name: Mustard-Marinated Breaded Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain nonfat yogurt; 1 tablespoon Dijon mustard; 1 1/2 teaspoons sweet paprika; ⅛ teaspoon cayenne; 1 1/2 teaspoons salt; Freshly ground pepper to taste; 1 pound boneless, skinless chicken breasts; 3/4 cup bread crumbs; Olive oil spray; 6 tablespoons plain nonfat yogurt; 6 tablespoons Dijon mustard; 1/2 cup honey; 1 tablespoon ground cumin

Servings: persons

1/2 cup plain nonfat yogurt
1 tablespoon Dijon mustard
1 1/2 teaspoons sweet paprika
⅛ teaspoon cayenne
1 1/2 teaspoons salt
Freshly ground pepper to taste
1 pound boneless, skinless chicken breasts
3/4 cup bread crumbs
Olive oil spray
6 tablespoons plain nonfat yogurt
6 tablespoons Dijon mustard
1/2 cup honey
1 tablespoon ground cumin

1
To prepare the chicken, in a medium-size bowl combine the yogurt, mustard, paprika, cayenne, 1/2 teaspoon of salt and pepper to taste.
2
Cut the chicken lengthwise into 1/4-inch-thick strips.
3
Place the chicken in the bowl and toss to coat with the marinade.
4
Cover and refrigerate for 1 hour.
5
Meanwhile, to prepare the dipping sauce stir all of the ingredients together in a small bowl until well combined.
6
Refrigerate if making ahead.
7
Preheat the oven to 400 degrees.
8
Place the bread crumbs in a shallow bowl and season with 1 teaspoon of the salt and pepper to taste.
9
Roll the chicken strips in the bread crumbs to coat well.
10
Thread each chicken strip onto 1 skewer.
11
Spray a baking sheet lightly with the olive oil.
12
Place the skewers on the pan and spray them lightly with the oil.
13
Bake until the bread crumbs are browned and the chicken has cooked through, about 10 minutes per side.
14
Set aside to cool.
15
Refrigerate if making more than 1 hour ahead.
16
Prepare a charcoal fire or preheat the broiler.
17
Place the skewers on the grill or under the broiler until lightly charred and heated through, about 5 minutes per side.
18
Serve hot with the dipping sauce.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup plain nonfat yogurt, 1 tablespoon Dijon mustard, 1 1/2 teaspoons sweet paprika, ⅛ teaspoon cayenne, and more.

Yes, Mustard-Marinated Breaded Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mustard-Marinated Breaded Chicken

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