Mustard Greens With Lentils Recipe

Name: Mustard Greens With Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds mustard greens; 2 quarts water; 1 cup dried lentils; 3 garlic cloves halved; 1 bay leaf; 1/4 cup balsamic vinegar; 2 tablespoons shallots minced; 3 tablespoons water; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup feta cheese Crumbled Lowfat, 2 ounces

Servings: persons

2 pounds mustard greens
2 quarts water
1 cup dried lentils
3 garlic cloves halved
1 bay leaf
1/4 cup balsamic vinegar
2 tablespoons shallots minced
3 tablespoons water
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup feta cheese Crumbled Lowfat, 2 ounces

1
1. Remove stems from mustard greens. Wash leaves thoroughly, and pat dry. Coarsely chop leaves to equal 16 cups.
2
2. Bring 2 quarts water to a boil inan 8-quart Dutch oven or stockpot. Add mustard greens; cover and cook 7 minutes. Drain greens, reserving cooking liquid. Rinse greens under cold water; drain and pat dry.
3
3. Return cooking liquid to pan. Add lentils, garlic, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain; discard cooking liquid, garlic, and bay leaf.
4
4. Combine mustard greens and lentils in a bowl. Combine vinegar and next 5 ingredients (vinegar through pepper) in a small bowl, and stir well with a wire whisk. Pour dressing over greens mixture, tossing gently to coat. Sprinkle with cheese.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds mustard greens, 2 quarts water, 1 cup dried lentils, 3 garlic cloves halved, and more.

Yes, Mustard Greens With Lentils falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard Greens With Lentils

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