Mushroom Quinoa Soup Recipe

Name: Mushroom Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 1 head of garlic, cloves separated and peeled; 1 pound button or cremini mushrooms, sliced; 4 carrots, peeled and sliced; 4 cups low sodium vegetable stock; 2 cups water; 1/2 cup uncooked quinoa; 2 cups packed kale leaves; 1/2 teaspoon black pepper; 1/2 teaspoon kosher salt

Servings: persons

2 tablespoons olive oil
1 large onion, chopped
1 head of garlic, cloves separated and peeled
1 pound button or cremini mushrooms, sliced
4 carrots, peeled and sliced
4 cups low sodium vegetable stock
2 cups water
1/2 cup uncooked quinoa
2 cups packed kale leaves
1/2 teaspoon black pepper
1/2 teaspoon kosher salt

1
Preheat a large pot over medium high heat. Once hot add the oil. Allow to heat for 1 minute. Add the onion, garlic, and mushrooms, and saute 5-10 minutes, until the mushrooms are beginning to caramelize.
2
Add the carrots and saute a minute or two more. Add the stock and water and bring to a boil. Reduce to a simmer and add the quinoa. Cook for about 15 minutes, until the quinoa is tender. Add the kale and cook just until it starts to wilt. Season with pepper and salt.
3
Serve immediately. Soup may be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for 1-2 minutes, until heated through.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped, 1 head of garlic, cloves separated and peeled, 1 pound button or cremini mushrooms, sliced, and more.

Yes, Mushroom Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Quinoa Soup

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