Mushroom Quinoa Salad Recipe

Name: Mushroom Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 85 g quinoa; 200 ml vegetable stock; 1 tablespoon olive oil; 1 shallot, finally chopped; 1 garlic clove, chopped; 6 mixed mushrooms, sliced; 1 -2 springs fresh thyme; 3 sun-dried tomatoes, chopped; 1 tablespoon extra virgin olive oil; salt & freshly ground black pepper; fresh parsley

Servings: persons

85 g quinoa
200 ml vegetable stock
1 tablespoon olive oil
1 shallot, finally chopped
1 garlic clove, chopped
6 mixed mushrooms, sliced
1 -2 springs fresh thyme
3 sun-dried tomatoes, chopped
1 tablespoon extra virgin olive oil
salt & freshly ground black pepper
fresh parsley

1
Rinse the quinoa in plenty of cold water and place in a medium saucepan. Add boiling vegetable stock and bring back to the boil. Simmer over medium-low heat for 15 minutes until the stock is absorbed and the quinoa is tender.
2
Meanwhile, heat oil in a frying pan and saute onion for 2-3 minutes, add the garlic a fry for another minute. Add sliced mushrooms and season with salt and pepper. Finally, add the thyme leaves. Stir fry the mushrooms for about 5 minutes, or until soft.
3
In a small bowl, mix the cooked quinoa with olive oil, add mushrooms and tomatoes, mix well. Check the seasoning and add more salt or pepper if you like. Scatter fresh parsley on top and serve.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 85 g quinoa, 200 ml vegetable stock, 1 tablespoon olive oil, 1 shallot, finally chopped, and more.

Yes, Mushroom Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mushroom Quinoa Salad

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