Mushroom-Filled Mini Phyllo Shells Recipe

Name: Mushroom-Filled Mini Phyllo Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 4 ounces sliced button mushrooms; 4 ounces sliced shiitake or brown (cremini) mushrooms, or a combination; 3 medium garlic cloves, minced; 3 tablespoons brandy or dry sherry (optional); 1 tablespoon minced fresh parsley; 1/8 teaspoon pepper; 1 tablespoon plus 3/4 teaspoon crumbled fat-free feta cheese; 15 frozen mini phyllo shells (1.90-ounce box), thawed; 2 teaspoons (scant) bottled horseradish sauce (not bottled horseradish)

Servings: persons

1 teaspoon olive oil
4 ounces sliced button mushrooms
4 ounces sliced shiitake or brown (cremini) mushrooms, or a combination
3 medium garlic cloves, minced
3 tablespoons brandy or dry sherry (optional)
1 tablespoon minced fresh parsley
1/8 teaspoon pepper
1 tablespoon plus 3/4 teaspoon crumbled fat-free feta cheese
15 frozen mini phyllo shells (1.90-ounce box), thawed
2 teaspoons (scant) bottled horseradish sauce (not bottled horseradish)

1
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
2
Add the mushrooms, garlic, and brandy, stirring to combine.
3
Cook for 5 to 6 minutes, or until the mushrooms are soft, stirring frequently.
4
Increase the heat to high and cook for 1 to 2 minutes, or until the liquid has evaporated, stirring frequently.
5
Stir in the parsley and pepper.
6
Remove from the heat.
7
Just before serving, spoon 1/4 teaspoon feta into each phyllo shell.
8
Top each with 1 heaping teaspoon mushroom mixture, then with 1/8 teaspoon horseradish sauce.
9
Serve immediately.
10
Horseradish sauce, usually found in the condiment section of supermarkets, tastes much milder and has less heat than bottled horseradish.
11
The sauce is similar to mayonnaise with a slight kick of horseradish but contains less fat and fewer calories.
12
(Per serving)
13
Calories: 98
14
Total fat: 4.5g
15
Saturated: 0.0g
16
Trans: 0.0g
17
Polyunsaturated: 1.0g
18
Monounsaturated: 1.5g
19
Cholesterol: 2mg
20
Sodium: 82mg
21
Carbohydrates: 8g
22
Fiber: 1g
23
Sugars: 1g
24
Protein: 2g
25
Calcium: 18mg
26
Potassium: 157mg
27
1/2 starch
28
1 fat

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil, 4 ounces sliced button mushrooms, 4 ounces sliced shiitake or brown (cremini) mushrooms, or a combination, 3 medium garlic cloves, minced, and more.

Yes, Mushroom-Filled Mini Phyllo Shells falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom-Filled Mini Phyllo Shells

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