Mushroom Enchiladas Suizas Recipe

Name: Mushroom Enchiladas Suizas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2# Button Mushrooms, finely chopped.; 1 Lg. Onion, chopped.; 2 cloves garlic, chopped.; 1 Can Organic Black Beans, drained and rinsed.; 1 T. EVOO; 1/8 t. Tony Chachere's Cajun Seasoning (or kosher salt); 1/2 t. Freshly ground black pepper; 1 t. Cumin; 1/2 t. Garlic Powder; 1 t. Onion Powder; 2 bunches Cilantro, washed and chopped (leaves and tender stems only); 1/2 C. Cooked Brown Rice; 3/4 C. Sliced Black Olives (divided use); 1/2 C. Nonfat Cottage Cheese; 3/4 C. Light Whipped Cream Cheese; 1 1/2 C. Cheddar Soy Cheese, grated (divided use); 1/4 C. Freshly Grated Parmesan or Romano Cheese; 3 doz. Corn Tortillas; 1 lg. (28 oz.) can Green Enchilada Sauce; 2 bu. Scallions, sliced.

Servings: persons

1 1/2# Button Mushrooms, finely chopped.
1 Lg. Onion, chopped.
2 cloves garlic, chopped.
1 Can Organic Black Beans, drained and rinsed.
1 T. EVOO
1/8 t. Tony Chachere's Cajun Seasoning (or kosher salt)
1/2 t. Freshly ground black pepper
1 t. Cumin
1/2 t. Garlic Powder
1 t. Onion Powder
2 bunches Cilantro, washed and chopped (leaves and tender stems only)
1/2 C. Cooked Brown Rice
3/4 C. Sliced Black Olives (divided use)
1/2 C. Nonfat Cottage Cheese
3/4 C. Light Whipped Cream Cheese
1 1/2 C. Cheddar Soy Cheese, grated (divided use)
1/4 C. Freshly Grated Parmesan or Romano Cheese
3 doz. Corn Tortillas
1 lg. (28 oz.) can Green Enchilada Sauce
2 bu. Scallions, sliced.

1
Heat oil in a large nonstick skillet until almost smoking (VERY hot). Add mushrooms and onions and stir frequently for 3-4 min. Add spices, garlic, the black beans and rice and continue to saute until most of the liquid from the mushrooms is absorbed. Remove from heat, add 1/4 C. Black olives, 1/2 C. Soy Cheese, Cottage Cheese, Cream cheese, and Paremesan Cheese. Allow to cool.
2
Heat a nonstick skillet, spray lightly with Pam (or Olive Oil Spray) and heat each tortilla, individually, over med-high heat to make them pliable, fill with 2 T. Filling (do not overfill tortillas), and roll up, placing into 2 large baking dishes, sprayed with nonstick cooking spray. Can be made to this point, covered, and put in the refrigerator for up to 2 days. When ready to serve, preheat oven to 350, cook covered for 1/2 hr. until edges of tortillas are beginning to brown, add sauce, cook 10 more minutes, uncovered, then top with remaining cheese, olives, and green onions. Bake 5-6 more minutes, until cheese is melted...allow to cool 10 min. before serving, or the enchi's will fall apart! Top with nonfat yogurt and chopped avocado.

1164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 1/2# Button Mushrooms, finely chopped., 1 Lg. Onion, chopped., 2 cloves garlic, chopped., 1 Can Organic Black Beans, drained and rinsed., and more.

Yes, Mushroom Enchiladas Suizas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Enchiladas Suizas

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