Mushroom and Cheese Frittata (4 Ww Points) Recipe

Name: Mushroom and Cheese Frittata (4 Ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 egg whites; 3 whole eggs; 2 tablespoons milk; ¼ teaspoon salt; ¼ teaspoon freshly cracked black pepper; nonstick cooking spray; 8 ounces mushrooms, sliced; 12 small onion, chopped; 1 medium zucchini, sliced into rounds; 2 ounces gruyere cheese, grated; 3 tablespoons parmesan cheese, grated; 1 teaspoon chopped fresh thyme

Servings: persons

6 egg whites
3 whole eggs
2 tablespoons milk
¼ teaspoon salt
¼ teaspoon freshly cracked black pepper
nonstick cooking spray
8 ounces mushrooms, sliced
12 small onion, chopped
1 medium zucchini, sliced into rounds
2 ounces gruyere cheese, grated
3 tablespoons parmesan cheese, grated
1 teaspoon chopped fresh thyme

1
Preheat the broiler.
2
Whisk egg whites, eggs, milk, salt, and pepper in a mixing bowl until well blended.
3
Heat a 9 inch nonstick oven-proof skillet over medium heat.
4
Spray with cooking spray and add the mushrooms and onions; saute until softened and juices evaporate.
5
Add the zucchini and saute until tender, about 5 minutes, stirring well.
6
Decrease heat to medium low.
7
Puor the egg mixture over the mushroom and zucchini mixture.
8
Sprinkle with the cheeses and thyme.
9
Cover and cook until the frittata is almost set but the top is still runny.
10
Place the skillet, uncovered, under the broiler and cook until golden brown on top, about a minute or two.
11
Remove from oven, then loosen from skillet with a spatula and slice it onto a plate.
12
Cut into 4 wedges and serve.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 egg whites, 3 whole eggs, 2 tablespoons milk, ¼ teaspoon salt, and more.

Yes, Mushroom and Cheese Frittata (4 Ww Points) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom and Cheese Frittata (4 Ww Points)

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