How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Muscle Muffins?

You need 14 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup unbleached white flour, 1/2 cup powdered soy protein concentrate (or whey protein), 2 teaspoons baking powder, and more.

Is Muscle Muffins suitable as baking & desserts?

Yes, Muscle Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Muscle Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Muscle Muffins Recipe

Name: Muscle Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup unbleached white flour; 1/2 cup powdered soy protein concentrate (or whey protein); 2 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon cinnamon; 2 large bananas; 3/4 cup soymilk; 1/4 cup vegetable oil; 1/4 cup molasses (black strap); 1/4 cup maple syrup; 2 teaspoons apple cider vinegar; 1 cup raisins or 1 cup other dried fruit; cooking spray

Start your day right with this Muscle Muffins recipe. Made with whole wheat flour, unbleached white flour, powdered soy protein concentrate and baking p…

This Muscle Muffins relies on simple, everyday ingredients such as whole wheat flour, unbleached white flour, baking powder and baking soda. It comes together quickly and makes 4 servings, at about 461 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Muscle Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Muscle Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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