Try this homemade Munch-Crunch recipe the whole family will love. Made with puffed rice cereal, almonds, sunflower seeds and pumpkin seeds. Easy step-by…
This Munch-Crunch relies on simple, everyday ingredients such as puffed rice cereal, raw almonds, raw sunflower seeds and raw pumpkin seeds. It comes together quickly and makes 4 servings, at about 1773 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026