How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette?

You need 7 ingredients. The key ingredients include: 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi), 1 (6-ounce) can albacore tuna in water, drained and flaked, 1 cup chopped tomato, 1/2 cup finely chopped fresh parsley, and more.

How do I store leftover Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Multigrain Tuna Tabbouleh With Creamy Black Olive V

Name: Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi); 1 (6-ounce) can albacore tuna in water, drained and flaked; 1 cup chopped tomato; 1/2 cup finely chopped fresh parsley; 1/3 cup finely chopped red onion; 1/2 teaspoon coarsely ground black pepper; 1/4 teaspoon salt

Try this homemade Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette recipe the whole family will love. Made with pilaf, water, tomato and fr…

This Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette relies on simple, everyday ingredients such as chopped tomato, finely chopped fresh parsley, finely chopped red onion and coarsely ground black pepper. It comes together quickly and makes 4 servings, at about 59 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 (8.5-ounce) package 7 whole-grain pilaf (such as Kashi)
1 (6-ounce) can albacore tuna in water, drained and flaked
1 cup chopped tomato
1/2 cup finely chopped fresh parsley
1/3 cup finely chopped red onion
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
59 kcal
Category
Seafood

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Multigrain Tuna Tabbouleh With Creamy Black Olive Vinaigrette

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