Multi-Grains Waffles

Name: Multi-Grains Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. whole wheat flour; 1 c. unbleached white flour; 1 c. rolled oats; 3/4 c. barley flour; 1/2 c. soy flour; 8 dates; 3 Tbsp. honey; 4 c. water; 1/4 c. sunflower seed meal; 1 1/2 tsp. salt; 1 Tbsp. vanilla; 1/4 c. pecan meal

Eats Now Editorial Team · 1165 kcal · Breakfast

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Multi-Grains Waffles – a delicious recipe with whole wheat flour, unbleached white flour, rolled oats, barley flour, soy flour, dates. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

1 c. whole wheat flour
1 c. unbleached white flour
1 c. rolled oats
3/4 c. barley flour
1/2 c. soy flour
8 dates
3 Tbsp. honey
4 c. water
1/4 c. sunflower seed meal
1 1/2 tsp. salt
1 Tbsp. vanilla
1/4 c. pecan meal

1
Blend all ingredients in blender.
2
Blend 1/2 the ingredients at a time as they will not all fit in the blender at the same time.
3
Add more water if batter is too thick.
4
Bake in hot waffle iron 8 to 10 minutes to desired crispness.

1165

kcal

Calories

Fat

200

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. whole wheat flour, 1 c. unbleached white flour, 1 c. rolled oats, 3/4 c. barley flour, and more.

Yes, Multi-Grains Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1165 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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