Multi-Bean Soup With Carmelized Onions Recipe

Name: Multi-Bean Soup With Carmelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Mazola Corn Oil; 2 yellow onions medium, thinly sliced, about 2 cups; 15 ounces kidney beans can no-salt-added, rinsed and drained; 15 ounces no salt added lima beans rinsed and drained; 15 ounces no-salt-added black beans rinsed and drained; 15 ounces no salt added navy beans rinsed, drained, and slightly mashed; 6 cups fat-free low-sodium chicken broth; 1 cup baby carrots; 1/4 cup imitation bacon bits; 2 tablespoons balsamic vinegar; 1/2 teaspoon salt; 2 Spice Islands Bay Leaves

Servings: persons

1 tablespoon Mazola Corn Oil
2 yellow onions medium, thinly sliced, about 2 cups
15 ounces kidney beans can no-salt-added, rinsed and drained
15 ounces no salt added lima beans rinsed and drained
15 ounces no-salt-added black beans rinsed and drained
15 ounces no salt added navy beans rinsed, drained, and slightly mashed
6 cups fat-free low-sodium chicken broth
1 cup baby carrots
1/4 cup imitation bacon bits
2 tablespoons balsamic vinegar
1/2 teaspoon salt
2 Spice Islands Bay Leaves

1
Heat a Dutch oven or stockpot over medium-high heat. Add the oil and swirl to coat the bottom. Cook the onions for 9 to 10 minutes, or until golden brown, stirring constantly. (Watch carefully so they don't burn.)
2
Stir in the remaining ingredients. Bring to a simmer, stirring constantly. Reduce the heat and simmer, partially covered, for 15 to 20 minutes, to blend flavors.
3
To serve, remove the bay leaves. Ladle the soup into bowls.
4
Dietary Exchanges: 1 1/2 starch, 1 vegetable, 1 very lean meat. This recipe is brought to you by Mazola. Recipe 2005 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.

1270

kcal

Calories

Fat

110

Carbs

157

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon Mazola Corn Oil, 2 yellow onions medium, thinly sliced, about 2 cups, 15 ounces kidney beans can no-salt-added, rinsed and drained, 15 ounces no salt added lima beans rinsed and drained, and more.

Yes, Multi-Bean Soup With Carmelized Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Multi-Bean Soup With Carmelized Onions

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