How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Muesli - Low Fat, Low Gi, Diabetic?

You need 14 ingredients. The key ingredients include: 1/2 cup ground flax seeds, 1/2 cup wheat germ, 1 cup wheat bran, 6 cups old fashioned oats (not instant nor quick), and more.

Is Muesli - Low Fat, Low Gi, Diabetic suitable as general?

Yes, Muesli - Low Fat, Low Gi, Diabetic falls under the General category and is a great choice for this type of meal.

How do I store leftover Muesli - Low Fat, Low Gi, Diabetic?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Muesli - Low Fat, Low Gi, Diabetic Recipe

Name: Muesli - Low Fat, Low Gi, Diabetic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup ground flax seeds; 1/2 cup wheat germ; 1 cup wheat bran; 6 cups old fashioned oats (not instant nor quick); 1 cup barley, flakes; 1 cup rye flakes; 1/2 cup unsweetened flaked coconut; 1/2 cup raisins; 1/2 cup dried cranberries; 1/4 cup unsalted pumpkin seeds (roasted); 1 cup sunflower seeds; 1/4 cup almonds; 1/4 cup ground walnuts; 1/2 cup sesame seeds

Try this homemade Muesli - Low Fat, Low Gi, Diabetic recipe the whole family will love. Made with ground flax seeds, bran, oats and barley. Easy step-by…

This Muesli - Low Fat, Low Gi, Diabetic relies on simple, everyday ingredients such as ground flax seeds, wheat germ, wheat bran and barley, flakes. It comes together quickly and makes 4 servings, at about 1307 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1307

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Muesli - Low Fat, Low Gi, Diabetic

Tips for the best results

Variations & substitutions

My Personal Notes

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